In 2013 the word “FOMO” was officially added to the Oxford Dictionary. This clever acronym, which stands for Fear Of Missing Out, was...

As Humans we travel through at least 4 significant life phases, Childhood Adolescence/early adulthood Settled adulthood Aging-death....

Why do we say YES when we really mean NO? Why is it hard to say No? To refuse to do a favour, decline an offer, stay home instead of...

MANAGING CHANGE Every day we wake up to a different day, we get up and fall quickly into our personal routine. Routine is safe, we can...

Several factors can come into play when we decide to eat meat or not, In my belief Culture would be the greatest influence, our faiths...

The African Elephant, and also my Totem Animal. The African Forest Elephant (Loxodonta Cyclotis) is declining over several decades due to...

Have there been days when you’ve felt lost, alone, can’t find the answers or just looking for guidance? Have you felt stressed,...